GET STRONGER WITH
GUIDED STRENGTH PLANS
Transform how you work, collaborate and live.
Transform how you work, collaborate and live.
Expert coach-guided, structured strength training programs for every level, at home or in the gym.
Streamline your day for you and your team with the most efficient task management and to-do list app available.
COMING SOON
Available on
Apple App Store
Available on
Apple App Store
Features
Strength training, made simple
Our app is packed with powerful yet simple tools designed to streamline your workflow.
From organizing tasks to collaborating with your team, these features ensure you stay productive, focused, and always on track.
Explore what makes our to-do app perfect.
Get a new workout every day
Follow expert-built strength programs with a clear plan for every session - no planning required
Get a new workout every day
Follow expert-built strength programs with a clear plan for every session - no planning required
Get a new workout every day
Follow expert-built strength programs with a clear plan for every session - no planning required
Guided coaching, every workout
Follow expert-led workouts with clear cues, pacing, and form guidance, so you always know what to do, how to do it, and what to train next.
Guided coaching, every workout
Follow expert-led workouts with clear cues, pacing, and form guidance, so you always know what to do, how to do it, and what to train next.
Guided coaching, every workout
Follow expert-led workouts with clear cues, pacing, and form guidance, so you always know what to do, how to do it, and what to train next.
Track your progress. See real results.
Your training data, simplified - track lifts, monitor progress, and stay accountable week after week.
Track your progress. See real results.
Your training data, simplified - track lifts, monitor progress, and stay accountable week after week.
Track your progress. See real results.
Your training data, simplified - track lifts, monitor progress, and stay accountable week after week.
Insights that personalize your performance
Get guidance shaped by your goals, workouts, and recovery - so training stays effective and sustainable.
Insights that personalize your performance
Get guidance shaped by your goals, workouts, and recovery - so training stays effective and sustainable.
Insights that personalize your performance
Get guidance shaped by your goals, workouts, and recovery - so training stays effective and sustainable.
Whatever your goal - there’s a program for it.
Strenght, Pilates, HIIT, kettlebells, mobility, bodybuilding, longevity - pick your lane and get moving.
I’ve tried a lot of fitness apps, but PANA made weight loss feel structured instead of chaotic. The macro tracking is fast, the targets are clear, and the workouts keep me progressing without burning out. I’m down weight and still feel strong.
Anna S.
I’ve tried a lot of fitness apps, but PANA made weight loss feel structured instead of chaotic. The macro tracking is fast, the targets are clear, and the workouts keep me progressing without burning out. I’m down weight and still feel strong.
Anna S.
I’ve tried a lot of fitness apps, but PANA made weight loss feel structured instead of chaotic. The macro tracking is fast, the targets are clear, and the workouts keep me progressing without burning out. I’m down weight and still feel strong.
Anna S.
PANA’s UX is so clean. I open the app and instantly know what to do today. No digging, no confusion. The plan is laid out clearly, the pacing is perfect, and the guided coaching keeps me on track.
David K.
PANA’s UX is so clean. I open the app and instantly know what to do today. No digging, no confusion. The plan is laid out clearly, the pacing is perfect, and the guided coaching keeps me on track.
David K.
PANA’s UX is so clean. I open the app and instantly know what to do today. No digging, no confusion. The plan is laid out clearly, the pacing is perfect, and the guided coaching keeps me on track.
David K.
Available on iOS and Apple Watch
I love that the plans are structured week to week. It’s not random workouts. It’s progression. I can actually see how it’s building, and it’s motivating because I know I’m moving toward something.
Scott M.
I love that the plans are structured week to week. It’s not random workouts. It’s progression. I can actually see how it’s building, and it’s motivating because I know I’m moving toward something.
Scott M.
I love that the plans are structured week to week. It’s not random workouts. It’s progression. I can actually see how it’s building, and it’s motivating because I know I’m moving toward something.
Scott M.
The coaching cues are the secret sauce. It’s not just ‘do 12 reps’—it tells you what to focus on and how it should feel. I’m lifting better, moving better, and I feel way more confident
Rachel L.
The coaching cues are the secret sauce. It’s not just ‘do 12 reps’—it tells you what to focus on and how it should feel. I’m lifting better, moving better, and I feel way more confident
Rachel L.
The coaching cues are the secret sauce. It’s not just ‘do 12 reps’—it tells you what to focus on and how it should feel. I’m lifting better, moving better, and I feel way more confident
Rachel L.
Questions? We’ve got answers
Find answers to the most common questions about using our app
PANA is the all-in-one strength training, fitness and health app built to help you get stronger, move better and recover faster.
Every program is easy to follow, structured with progressive overload and guided by expert coaches - designed for people training at home or in the gym.
PANA provides programs targeting strength, mobility, recovery, and mindfulness - helping you train smarter, recover better, and live healthier.
What is Pana?
Pana includes programs across strength, conditioning, mobility, recovery, and mindfulness. You can target goals such as building muscle, improving endurance, enhancing athletic performance, increasing flexibility, supporting weight loss, or boosting longevity. Our strength training formats include bodyweight, dumbbell, barbell, kettlebell, and functional training styles to suit every level and environment. In addition, Pana offers dedicated recovery, mobility, and meditation programs—creating a holistic health experience that supports both body and mind.
What kind of training can I do on Pana?
Most workouts are designed to fit real schedules, typically 30–45 minutes, depending on the program and the day.
How long are workouts?
Programs are designed to build over time, through progressive overload, skill building, and recovery-aware scheduling. You’ll track key stats (like reps, load, and consistency), so progress is visible and motivating.
How does progression work?
You can cancel anytime. If you subscribed through the Apple App Store or Google Play, you’ll manage your subscription directly in your account settings.
How do I cancel?
You get a guided plan specific to your goal and workout preference. Pana gives you a clear weekly structure and day-by-day guidance - so you spend less time deciding and more time progressing. Each day brings a new workout, so you’ll never repeat the same session twice, keeping your training fresh and engaging. With Pana Coach, you can also create custom strength workouts tailored to your specific goals and requirements.
Do I get a plan, or just a library of workouts?
Each session includes clear movement guidance, pacing, and built-in structure. Each day of the week follows a different theme, giving you a holistic weekly workout plan that balances strength, conditioning, mobility, and recovery. As you log workouts and share feedback, Pana adapts future recommendations.
How does the coaching work?
Yes. Your programming travels with you. You can follow your plan at home, at the gym, or mix both—without losing structure. Pana is designed with convenience in mind, so you can train wherever and whenever it fits your schedule.
Can I train at home and at the gym?
Pana offers a free trial so you can explore plans, try workouts, and see if the experience fits your routine. You can cancel within the app anytime during the free trial.
Is there a free trial?
Yes. You can switch programs as your goals change, fat loss, strength, performance, mobility, recovery or more. Pana will help you transition without losing momentum.
Can I switch programs?
PANA is the all-in-one strength training, fitness and health app built to help you get stronger, move better and recover faster.
Every program is easy to follow, structured with progressive overload and guided by expert coaches - designed for people training at home or in the gym.
PANA provides programs targeting strength, mobility, recovery, and mindfulness - helping you train smarter, recover better, and live healthier.
What is Pana?
Pana includes programs across strength, conditioning, mobility, recovery, and mindfulness. You can target goals such as building muscle, improving endurance, enhancing athletic performance, increasing flexibility, supporting weight loss, or boosting longevity. Our strength training formats include bodyweight, dumbbell, barbell, kettlebell, and functional training styles to suit every level and environment. In addition, Pana offers dedicated recovery, mobility, and meditation programs—creating a holistic health experience that supports both body and mind.
What kind of training can I do on Pana?
Most workouts are designed to fit real schedules, typically 30–45 minutes, depending on the program and the day.
How long are workouts?
Programs are designed to build over time, through progressive overload, skill building, and recovery-aware scheduling. You’ll track key stats (like reps, load, and consistency), so progress is visible and motivating.
How does progression work?
You can cancel anytime. If you subscribed through the Apple App Store or Google Play, you’ll manage your subscription directly in your account settings.
How do I cancel?
You get a guided plan specific to your goal and workout preference. Pana gives you a clear weekly structure and day-by-day guidance - so you spend less time deciding and more time progressing. Each day brings a new workout, so you’ll never repeat the same session twice, keeping your training fresh and engaging. With Pana Coach, you can also create custom strength workouts tailored to your specific goals and requirements.
Do I get a plan, or just a library of workouts?
Each session includes clear movement guidance, pacing, and built-in structure. Each day of the week follows a different theme, giving you a holistic weekly workout plan that balances strength, conditioning, mobility, and recovery. As you log workouts and share feedback, Pana adapts future recommendations.
How does the coaching work?
Yes. Your programming travels with you. You can follow your plan at home, at the gym, or mix both—without losing structure. Pana is designed with convenience in mind, so you can train wherever and whenever it fits your schedule.
Can I train at home and at the gym?
Pana offers a free trial so you can explore plans, try workouts, and see if the experience fits your routine. You can cancel within the app anytime during the free trial.
Is there a free trial?
Yes. You can switch programs as your goals change, fat loss, strength, performance, mobility, recovery or more. Pana will help you transition without losing momentum.
Can I switch programs?
PANA is the all-in-one strength training, fitness and health app built to help you get stronger, move better and recover faster.
Every program is easy to follow, structured with progressive overload and guided by expert coaches - designed for people training at home or in the gym.
PANA provides programs targeting strength, mobility, recovery, and mindfulness - helping you train smarter, recover better, and live healthier.
What is Pana?
Pana includes programs across strength, conditioning, mobility, recovery, and mindfulness. You can target goals such as building muscle, improving endurance, enhancing athletic performance, increasing flexibility, supporting weight loss, or boosting longevity. Our strength training formats include bodyweight, dumbbell, barbell, kettlebell, and functional training styles to suit every level and environment. In addition, Pana offers dedicated recovery, mobility, and meditation programs—creating a holistic health experience that supports both body and mind.
What kind of training can I do on Pana?
Most workouts are designed to fit real schedules, typically 30–45 minutes, depending on the program and the day.
How long are workouts?
Programs are designed to build over time, through progressive overload, skill building, and recovery-aware scheduling. You’ll track key stats (like reps, load, and consistency), so progress is visible and motivating.
How does progression work?
You can cancel anytime. If you subscribed through the Apple App Store or Google Play, you’ll manage your subscription directly in your account settings.
How do I cancel?
You get a guided plan specific to your goal and workout preference. Pana gives you a clear weekly structure and day-by-day guidance - so you spend less time deciding and more time progressing. Each day brings a new workout, so you’ll never repeat the same session twice, keeping your training fresh and engaging. With Pana Coach, you can also create custom strength workouts tailored to your specific goals and requirements.
Do I get a plan, or just a library of workouts?
Each session includes clear movement guidance, pacing, and built-in structure. Each day of the week follows a different theme, giving you a holistic weekly workout plan that balances strength, conditioning, mobility, and recovery. As you log workouts and share feedback, Pana adapts future recommendations.
How does the coaching work?
Yes. Your programming travels with you. You can follow your plan at home, at the gym, or mix both—without losing structure. Pana is designed with convenience in mind, so you can train wherever and whenever it fits your schedule.
Can I train at home and at the gym?
Pana offers a free trial so you can explore plans, try workouts, and see if the experience fits your routine. You can cancel within the app anytime during the free trial.
Is there a free trial?
Yes. You can switch programs as your goals change, fat loss, strength, performance, mobility, recovery or more. Pana will help you transition without losing momentum.
Can I switch programs?