Simple pricing. Real results. No noise.
Simple pricing. Real results.
No noise.
Train. Recover. Progress. All in one place.
Streamline your day for you and your team with the most efficient task management and to-do list app available.
Free Trial
7 Days
Try out all PANA programs
Try out all PANA programs
Guided strength, mobility, recovery & rehab
Guided strength, mobility, recovery & rehab
Personalized insights as you train
Personalized insights as you train
Macro & nutrition tracking
Macro & nutrition tracking
Cancel anytime during the trial
Cancel anytime during the trial
Annual
$14.42/MONTH
Save 50% vs monthly
Save 50% vs monthly
Unlimited access to all programs
Unlimited access to all programs
Unlimited access to all coach guidance
Unlimited access to all coach guidance
Unlimited access to video demo
Unlimited access to video demo
Personalized insights with PANA Coach
Personalized insights with PANA Coach
Adaptive training that evolves with your progress
Adaptive training that evolves with your progress
Apple Watch Integration
Apple Watch Integration
Ongoing updates & new programs
Ongoing updates & new programs
POPULAR
Monthly
$24.99/MONTH
Unlimited access to all programs
Unlimited access to all programs
Unlimited access to all coach guidance
Unlimited access to all coach guidance
Unlimited access to video demo
Unlimited access to video demo
Personalized insights with PANA Coach
Personalized insights with PANA Coach
Apple Watch Integration
Apple Watch Integration
Ongoing updates & new programs
Ongoing updates & new programs
Questions? We’ve got answers
Find answers to the most common questions about
using our app on your mobile device.
PANA is the all-in-one strength training, fitness and health app built to help you get stronger, move better and recover faster.
Every program is easy to follow, structured with progressive overload and guided by expert coaches - designed for people training at home or in the gym.
PANA provides programs targeting strength, mobility, recovery, and mindfulness - helping you train smarter, recover better, and live healthier.
What is Pana?
Pana includes programs across strength, conditioning, mobility, recovery, and mindfulness. You can target goals such as building muscle, improving endurance, enhancing athletic performance, increasing flexibility, supporting weight loss, or boosting longevity. Our strength training formats include bodyweight, dumbbell, barbell, kettlebell, and functional training styles to suit every level and environment. In addition, Pana offers dedicated recovery, mobility, and meditation programs—creating a holistic health experience that supports both body and mind.
What kind of training can I do on Pana?
Most workouts are designed to fit real schedules, typically 30–45 minutes, depending on the program and the day.
How long are workouts?
Programs are designed to build over time, through progressive overload, skill building, and recovery-aware scheduling. You’ll track key stats (like reps, load, and consistency), so progress is visible and motivating.
How does progression work?
You can cancel anytime. If you subscribed through the Apple App Store or Google Play, you’ll manage your subscription directly in your account settings.
How do I cancel?
You get a guided plan specific to your goal and workout preference. Pana gives you a clear weekly structure and day-by-day guidance - so you spend less time deciding and more time progressing. Each day brings a new workout, so you’ll never repeat the same session twice, keeping your training fresh and engaging. With Pana Coach, you can also create custom strength workouts tailored to your specific goals and requirements.
Do I get a plan, or just a library of workouts?
Each session includes clear movement guidance, pacing, and built-in structure. Each day of the week follows a different theme, giving you a holistic weekly workout plan that balances strength, conditioning, mobility, and recovery. As you log workouts and share feedback, Pana adapts future recommendations.
How does the coaching work?
Yes. Your programming travels with you. You can follow your plan at home, at the gym, or mix both—without losing structure. Pana is designed with convenience in mind, so you can train wherever and whenever it fits your schedule.
Can I train at home and at the gym?
Pana offers a free trial so you can explore plans, try workouts, and see if the experience fits your routine. You can cancel within the app anytime during the free trial.
Is there a free trial?
Yes. You can switch programs as your goals change, fat loss, strength, performance, mobility, recovery or more. Pana will help you transition without losing momentum.
Can I switch programs?
PANA is the all-in-one strength training, fitness and health app built to help you get stronger, move better and recover faster.
Every program is easy to follow, structured with progressive overload and guided by expert coaches - designed for people training at home or in the gym.
PANA provides programs targeting strength, mobility, recovery, and mindfulness - helping you train smarter, recover better, and live healthier.
What is Pana?
Pana includes programs across strength, conditioning, mobility, recovery, and mindfulness. You can target goals such as building muscle, improving endurance, enhancing athletic performance, increasing flexibility, supporting weight loss, or boosting longevity. Our strength training formats include bodyweight, dumbbell, barbell, kettlebell, and functional training styles to suit every level and environment. In addition, Pana offers dedicated recovery, mobility, and meditation programs—creating a holistic health experience that supports both body and mind.
What kind of training can I do on Pana?
Most workouts are designed to fit real schedules, typically 30–45 minutes, depending on the program and the day.
How long are workouts?
Programs are designed to build over time, through progressive overload, skill building, and recovery-aware scheduling. You’ll track key stats (like reps, load, and consistency), so progress is visible and motivating.
How does progression work?
You can cancel anytime. If you subscribed through the Apple App Store or Google Play, you’ll manage your subscription directly in your account settings.
How do I cancel?
You get a guided plan specific to your goal and workout preference. Pana gives you a clear weekly structure and day-by-day guidance - so you spend less time deciding and more time progressing. Each day brings a new workout, so you’ll never repeat the same session twice, keeping your training fresh and engaging. With Pana Coach, you can also create custom strength workouts tailored to your specific goals and requirements.
Do I get a plan, or just a library of workouts?
Each session includes clear movement guidance, pacing, and built-in structure. Each day of the week follows a different theme, giving you a holistic weekly workout plan that balances strength, conditioning, mobility, and recovery. As you log workouts and share feedback, Pana adapts future recommendations.
How does the coaching work?
Yes. Your programming travels with you. You can follow your plan at home, at the gym, or mix both—without losing structure. Pana is designed with convenience in mind, so you can train wherever and whenever it fits your schedule.
Can I train at home and at the gym?
Pana offers a free trial so you can explore plans, try workouts, and see if the experience fits your routine. You can cancel within the app anytime during the free trial.
Is there a free trial?
Yes. You can switch programs as your goals change, fat loss, strength, performance, mobility, recovery or more. Pana will help you transition without losing momentum.
Can I switch programs?
PANA is the all-in-one strength training, fitness and health app built to help you get stronger, move better and recover faster.
Every program is easy to follow, structured with progressive overload and guided by expert coaches - designed for people training at home or in the gym.
PANA provides programs targeting strength, mobility, recovery, and mindfulness - helping you train smarter, recover better, and live healthier.
What is Pana?
Pana includes programs across strength, conditioning, mobility, recovery, and mindfulness. You can target goals such as building muscle, improving endurance, enhancing athletic performance, increasing flexibility, supporting weight loss, or boosting longevity. Our strength training formats include bodyweight, dumbbell, barbell, kettlebell, and functional training styles to suit every level and environment. In addition, Pana offers dedicated recovery, mobility, and meditation programs—creating a holistic health experience that supports both body and mind.
What kind of training can I do on Pana?
Most workouts are designed to fit real schedules, typically 30–45 minutes, depending on the program and the day.
How long are workouts?
Programs are designed to build over time, through progressive overload, skill building, and recovery-aware scheduling. You’ll track key stats (like reps, load, and consistency), so progress is visible and motivating.
How does progression work?
You can cancel anytime. If you subscribed through the Apple App Store or Google Play, you’ll manage your subscription directly in your account settings.
How do I cancel?
You get a guided plan specific to your goal and workout preference. Pana gives you a clear weekly structure and day-by-day guidance - so you spend less time deciding and more time progressing. Each day brings a new workout, so you’ll never repeat the same session twice, keeping your training fresh and engaging. With Pana Coach, you can also create custom strength workouts tailored to your specific goals and requirements.
Do I get a plan, or just a library of workouts?
Each session includes clear movement guidance, pacing, and built-in structure. Each day of the week follows a different theme, giving you a holistic weekly workout plan that balances strength, conditioning, mobility, and recovery. As you log workouts and share feedback, Pana adapts future recommendations.
How does the coaching work?
Yes. Your programming travels with you. You can follow your plan at home, at the gym, or mix both—without losing structure. Pana is designed with convenience in mind, so you can train wherever and whenever it fits your schedule.
Can I train at home and at the gym?
Pana offers a free trial so you can explore plans, try workouts, and see if the experience fits your routine. You can cancel within the app anytime during the free trial.
Is there a free trial?
Yes. You can switch programs as your goals change, fat loss, strength, performance, mobility, recovery or more. Pana will help you transition without losing momentum.
Can I switch programs?